1:1 Coaching options

60 Minute Beta Session

Consultation / $135

Want a professional's eye's on your current climbing / training schedule to see how it can be better without needing to fully invest in longterm coaching? Here's your chance!! 

In this 60-minute, recorded consultation, we can cover the following topics: 


-Technique + Movement Drills
-Goal Setting
-Mindset Drills
-Strength Training Plans + Simplification 

-Strategy for outdoor projecting 
-Anything else you're dying to get answers on, etc. 

90 Minute Beta Session

Consultation / $185

Want to dive a little deeper into your plan, get questions answered and have my eyes on your climbing, but without really wanting to commit to coaching? Boom!

In this 90-minute, recorded consultation, we can cover the following topics: 

-4-6 climbing video analyses

-Technique + Movement Drills
-Goal Setting
-Mindset Drills + Discussion
-Strength Training Plans + Simplification 

-Strategy for outdoor projecting 
-Anything else you're dying to get answers on, etc. 

VIP Custom Coaching

12 weeks comprehensive coaching 

This is my most highly supported coaching program that I offer. Together we take a deep dive into your climbing, work on creating motivating + sustainable goals together, and work closely to improve mindset around climbing. This program emphasizes the four elements of becoming a better climber; strength, technique + movement, mindset and strategy. The emphasis of each element really depends on where you are in your climbing journey, although we will touch on all of these elements!

This program includes: 
-12 weeks of custom climbing + strength training delivered to the SSC app
-Unlimited text/voice messaging support
-Weekly video analysis 
-Personal Google Drive for all educational content 
-Two Zoom calls per month for discussion, review, and educational purposes

Custom Coaching

12 weeks comprehensive coaching / $697

This program is made for those who need less support through their training - but still are looking for that accountability.  This program emphasizes strength, technique + movement, with mindset and strategy sprinkled in for self reflection and personal work

This program includes: 
-12 weeks of custom training delivered to the SSC app
-Weekly checkin through SSC app
-Weekly video analysis 
-Personal Google Drive for all educational content 
-Three Zoom calls over the 12 week period

Crag Coaching

4 hours per day / $250

Are you stoked to get in-person coaching AND be outside on the rocks? If so, then this is perfect for you. During the crag coaching sessions, we have the opportunity to work through technique + movement, mindset and strategy. These sessions are tailored to fit your needs to help you achieve your climbing goals, whether that's to climb harder grades, get feedback on your movement, or learn better climbing systems.

Group Coaching

She Moves Strong

8 weeks / $827

She Moves Strong is an innovative group program created to bring you some of the best technique, movement + strength coaching. You'll have a professional's eyes on your climbing, be led by Coach Chelsea, while also getting support from the entire group. 

Most people find that strength is what is holding them back from achieving their goals, but usually it's a lack of a strong technical foundation + indecisive movement patterns that prevent them from topping out or clipping the chains, or a combination of the two. 

Creating a strong base + understanding for the foundational skills in climbing, while simultaneously building strength to support your movement are critical to becoming the best climber you can be. In this 8-week group program you will get a customized strength training program, learn how to integrate intentional practices and drills into your climbing routine, and get feedback from both Coach Chelsea + the group.



 

Launching again soon!