Mon, Jun 29 | Virtual

Hayden James on Fueling For Your Projects

In this session, learn how to recognize the signs of under-fueling, why "calories-in versus calories-out" messaging can have poor health implications, steps to guide optimal nourishment to support your training, and when to seek professional help.
Registration is Closed

Time & Location

Jun 29, 2020, 6:30 PM – 7:30 PM MDT
Virtual

About the Event

About Hayden:

Hayden James is a sports Registered Dietitian Nutritionist, runner, climber, and skier, and lives in Salt Lake City, UT. She owns Satiate Nutrition, a sports nutrition and wellness company and social media platform. Through one-on-one coaching, Hayden helps clients feel empowered about fueling their sweaty endeavors and living well. Satiate Nutrition publishes modern, impactful content to help athletes improve their performance and health by merging research with real-world applications. Hayden also works a clinical job as a Dietitian Nutritionist and Diabetes Educator in an adult endocrinology clinic helping people living with type 1 and type 2 diabetes improve their health. 

Additionally, she loves to sport climb on sandstone and dabbles on multipitch climbing, too!

Registration is Closed

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